Home » Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook by Alisa Marie Fleming
Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook Alisa Marie Fleming

Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook

Alisa Marie Fleming

Published December 9th 2012
ISBN :
Kindle Edition
143 pages
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 About the Book 

A collection of 75 healthy whole food recipes that are simple to make, incredibly flavorful, and packed with stellar nutrition.Cooking without dairy and gluten is no easy task in our world of processed foods, hidden allergens, and busy lifestyles.MoreA collection of 75 healthy whole food recipes that are simple to make, incredibly flavorful, and packed with stellar nutrition.Cooking without dairy and gluten is no easy task in our world of processed foods, hidden allergens, and busy lifestyles. Authors Alisa Fleming and Hallie Klecker take the fear factor out of healthy dairy-free, gluten-free living and present it in this informative and easy to understand package. Alisa and Hallie prove that this lifestyle can be both achievable and delicious when the focus is on whole, natural foods.Included in the e-book:Essential definitions of dairy and glutenA guide to “raiding” and “reloading” your kitchen with wholesome foodsLists of dairy and gluten ingredients for quick referenceShoppings lists for healthy pantry items, proteins, produce, and moreAn in-depth ingredient primerTips for dining out while living a dairy-free, gluten-free lifestyle5 seven-day meal plans (including grain-free and vegetarian/vegan plans)75 healthy dairy-free, gluten-free recipes including...•Chewy Dark Chocolate Brownies•Savory Sun-Dried Tomato-Basil Waffles•Salmon Chowder•Cranberry Walnut Breakfast Biscuits•Chilled Southwest Pasta Salad•Banana Cream Pie Shake•Florentine Flatbread “Pizza”•Green Goddess Tostadas and Sour “Cream”•Cheesy Chicken Tenders•Baked Garlic Home Fries•Dairy-Free Coconut Yogurt•Citrus Cilantro Burgers with Peachy Keen Salsa•Raisin Caraway Brown Bread•No Bake Pecan Pie Bars•Maple Vanilla Cupcakes with Chocolate FrostingIf you’re ready to jump into the nutritious world of dairy-free and gluten-free living with both feet, then start here.